[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/prospesne-mandle\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/prospesne-mandle\/","headline":"Prosp\u011b\u0161n\u00e9 mandle","name":"Prosp\u011b\u0161n\u00e9 mandle","description":"Prosp\u011b\u0161nost mandl\u00ed V mandl\u00edch se nach\u00e1z\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 mononenasycen\u00e9 a polynenasycen\u00e9 mastn\u00e9 kyseliny. Kyselina linolov\u00e1 je prosp\u011b\u0161n\u00e1 pro nervovou soustavu. Pro sv\u016fj obsah protein\u016f a tuk\u016f, kter\u00fd je v\u011bt\u0161\u00ed ne\u017e obsah sacharid\u016f, se doporu\u010duje kombinovat konzumaci mandl\u00ed s chlebem nebo se su\u0161en\u00fdm ovocem, hlavn\u011b s f\u00edky a hrozinkami. Obsah mandl\u00ed Mandle jsou bohat\u00e9 na vitam\u00edny […]","datePublished":"2020-07-18","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/mandle3.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/mandle3.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/prospesne-mandle\/","about":["N\u00e1kupy"],"wordCount":425,"articleBody":"              Prosp\u011b\u0161nost mandl\u00edV mandl\u00edch se nach\u00e1z\u00ed zdrav\u00ed prosp\u011b\u0161n\u00e9 mononenasycen\u00e9 a polynenasycen\u00e9 mastn\u00e9 kyseliny. Kyselina linolov\u00e1 je prosp\u011b\u0161n\u00e1 pro nervovou soustavu. Pro sv\u016fj obsah protein\u016f a tuk\u016f, kter\u00fd je v\u011bt\u0161\u00ed ne\u017e obsah sacharid\u016f, se doporu\u010duje kombinovat konzumaci mandl\u00ed s chlebem nebo se su\u0161en\u00fdm ovocem, hlavn\u011b s f\u00edky a hrozinkami.Obsah mandl\u00edMandle jsou bohat\u00e9 na vitam\u00edny \u0159ady B a na vitam\u00edn E. Jsou tak\u00e9 v\u00fdborn\u00fdm zdrojem v\u00e1pn\u00edku a fosforu, ho\u0159\u010d\u00edku, drasl\u00edku, \u017eeleza, zinku, m\u011bdi, manganu.Spr\u00e1vn\u00e1 vyv\u00e1\u017eenost mezi v\u00e1pn\u00edkem, ho\u0159\u010d\u00edkem a drasl\u00edkem je d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed sval\u016f a pro celkov\u00e9 uvoln\u011bn\u00ed nervov\u00e9 soustavy. Nedostatek v\u00e1pn\u00edku m\u016f\u017ee vyvolat nervozitu a nap\u011bt\u00ed. Spr\u00e1vn\u00e9 mno\u017estv\u00ed fosforu a polynenasycen\u00fdch kyselin pom\u00e1h\u00e1 p\u0159i tvorb\u011b z\u00e1kladn\u00edch bun\u011b\u010dn\u00fdch membr\u00e1n.Prosp\u011b\u0161n\u00e9 tukyMandle stejn\u011b jako vla\u0161sk\u00e9 o\u0159echy maj\u00ed hodn\u011b tuku, ale nezat\u011b\u017euj\u00ed n\u00e1\u0161 organismus zv\u00fd\u0161enou hladinou cholesterolu, naopak hladinu optimalizuj\u00ed. Je to dan\u00e9 vysok\u00fdm obsahem vitam\u00ednu E, kter\u00fd se skv\u011bl\u00fdm antioxidantem.Mandle se pro sv\u016fj obsah doporu\u010duj\u00ed pro lidi trp\u00edc\u00ed osteopor\u00f3zou a odv\u00e1pn\u011bn\u00edm kost\u00ed. D\u00edky obsahu miner\u00e1ln\u00edch l\u00e1tek pozitivn\u011b p\u016fsob\u00ed na v\u00fdvoj lidsk\u00e9ho plodu, proto by nem\u011bly chyb\u011bt v j\u00eddeln\u00ed\u010dku t\u011bhotn\u00fdch \u017een.Mandlov\u00e9 ml\u00e9koMandlov\u00e9 ml\u00e9ko je v\u00fdbornou n\u00e1hra\u017ekou kravsk\u00e9ho ml\u00e9ka pro lidi, kte\u0159\u00ed maj\u00ed potravinov\u00e9 alergie. Mandlov\u00e9 ml\u00e9ko je vhodn\u00fdm prost\u0159edkem proti nad\u00fdm\u00e1n\u00ed, k tlumen\u00ed st\u0159evn\u00edch obt\u00ed\u017e\u00edch, k zm\u00edrn\u011bn\u00ed pr\u016fjmov\u00fdch onemocn\u011bn\u00ed. Neobsahuje \u017e\u00e1dn\u00fd cholesterol a je to v\u00fd\u017eivn\u00fd a osv\u011b\u017euj\u00edc\u00ed n\u00e1poj. Pod\u00e1v\u00e1n\u00ed mandlov\u00e9ho ml\u00e9ka se doporu\u010duje nesoust\u0159ed\u011bn\u00fdm d\u011btem a psychicky labiln\u00edm jedinc\u016fm.Nejvhodn\u011bj\u0161\u00ed jsou ke konzumaci mandle \u010derstv\u00e9, pokud zaschnou, jejich stravitelnost se zlep\u0161\u00ed, pokud se zlehka opra\u017e\u00ed.Mandlov\u00e1 mouka a marcip\u00e1nPokud milujete marcip\u00e1n, m\u016f\u017eete si ho doma snadno vyrobit. Sta\u010d\u00ed v\u00e1m k tomu mandlov\u00e1 mouka 1 kg a cukr.Doporu\u010den\u00e1 denn\u00ed d\u00e1vkaMnoho lid\u00ed m\u00e1 obavu, \u017ee po konzumaci mandl\u00ed bude m\u00edt nadv\u00e1hu, proto\u017ee jsou tu\u010dn\u00e9, ale pokud se denn\u011b konzumuje 20-25 jader, \u010dlov\u011bk se zasyt\u00ed, p\u0159ijme dostate\u010dn\u00e9 mno\u017estv\u00ed \u017eivin a nehroz\u00ed probl\u00e9m s nadv\u00e1hou.                                                                                                                                                                                                                                                                                                                                                                                                  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