[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/klicky-semen-a-jejich-vyuziti\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/klicky-semen-a-jejich-vyuziti\/","headline":"Kl\u00ed\u010dky semen a jejich vyu\u017eit\u00ed","name":"Kl\u00ed\u010dky semen a jejich vyu\u017eit\u00ed","description":"Kl\u00ed\u010dky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a rostlinn\u00fdch b\u00edlkovin. V\u00fdhodou jejich konzumace je to, \u017ee obsahuj\u00ed ve\u0161ker\u00e9 tyto l\u00e1tky v koncentrovan\u00e9 podob\u011b. Proto sta\u010d\u00ed sn\u00edst mal\u00e9 mno\u017estv\u00ed a m\u00e1te dopln\u011bno. Ov\u0161em ne v\u0161echna semena jsou ke konzumaci jejich kl\u00ed\u010dk\u016f vhodn\u00e1. Proces kl\u00ed\u010den\u00ed vy\u017eaduje od n\u00e1s trochu pozornosti. Je t\u0159eba db\u00e1t, aby nevznikaly v n\u00e1dob\u00e1ch pl\u00edsn\u011b […]","datePublished":"2019-03-01","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a340102_w2036_t1553167885.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a340102_w2036_t1553167885.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/klicky-semen-a-jejich-vyuziti\/","wordCount":397,"articleBody":"Kl\u00ed\u010dky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f, miner\u00e1l\u016f a rostlinn\u00fdch b\u00edlkovin. V\u00fdhodou jejich konzumace je to, \u017ee obsahuj\u00ed ve\u0161ker\u00e9 tyto l\u00e1tky v koncentrovan\u00e9 podob\u011b. Proto sta\u010d\u00ed sn\u00edst mal\u00e9 mno\u017estv\u00ed a m\u00e1te dopln\u011bno. Ov\u0161em ne v\u0161echna semena jsou ke konzumaci jejich kl\u00ed\u010dk\u016f vhodn\u00e1. Proces kl\u00ed\u010den\u00ed vy\u017eaduje od n\u00e1s trochu pozornosti. Je t\u0159eba db\u00e1t, aby nevznikaly v n\u00e1dob\u00e1ch pl\u00edsn\u011b nebo semena nezahn\u00edvala.Na semena lze zakoupit speci\u00e1ln\u00ed nakli\u010dovac\u00ed n\u00e1dobu – sklenici. Co se semen t\u00fd\u010de, z\u00e1kladem je pou\u017e\u00edt semena neporu\u0161en\u00e1, chemicky neo\u0161et\u0159en\u00e1. Obvykle se nech\u00e1v\u00e1 nakl\u00ed\u010dit fazole mungo, \u010do\u010dka, \u0159edkvi\u010dka, jetel, cizrna, hr\u00e1ch, oves, je\u010dmen, d\u00fdn\u011b, slune\u010dnice, \u0159e\u0159icha atd.Semena se namo\u010d\u00ed do vody ve sklenici a nechaj\u00ed bobtnat. Po cca 8 hodin\u00e1ch se voda slije, sklenice se obr\u00e1t\u00ed dnem vzh\u016fru a postav\u00ed tak, aby z n\u00ed mohla odkap\u00e1vat voda. Nem\u00e1me-li zakoupenou p\u0159\u00edmo nakli\u010dovac\u00ed sklenici, m\u016f\u017eeme klasickou sklenici m\u00edsto v\u00ed\u010dka opat\u0159it pl\u00e1t\u00fdnkem. Sem\u00ednka se mus\u00ed alespo\u0148 2x denn\u011b proplachovat. B\u011bhem kl\u00ed\u010den\u00ed cht\u011bj\u00ed sem\u00ednka sp\u00ed\u0161e st\u00edn \u010di tmu. Zhruba do t\u00fddne jsou semena p\u0159ipravena ke konzumaci. Propl\u00e1chneme je p\u0159es cedn\u00edk a d\u016fkladn\u011b okapan\u00e1 vydr\u017e\u00ed i p\u00e1r dn\u00ed v ledni\u010dce v s\u00e1\u010dku.N\u011bkter\u00e1 jsou chu\u0165ov\u011b v\u00fdrazn\u011bj\u0161\u00ed, n\u011bkter\u00e1 t\u00e9m\u011b\u0159 bez chuti. Pou\u017e\u00edt je m\u016f\u017eeme do sal\u00e1t\u016f, na posyp\u00e1n\u00ed\u00a0\u00a0 p\u0159\u00edloh, do jogurt\u016f, pomaz\u00e1nek … n\u011bkdo si d\u00e1 denn\u011b l\u017e\u00edci jen tak. Nejvhodn\u011bj\u0161\u00ed je jejich konzumace za studena. Varem bychom p\u0159i\u0161li zbyte\u010dn\u011b o \u0159adu cenn\u00fdch l\u00e1tek. Maj\u00ed m\u00e1lo kalori\u00ed a jsou vydatn\u00e9. Za\u010d\u00ednat by se m\u011blo opatrn\u011b a s mal\u00fdm mno\u017estv\u00edm. Nakl\u00ed\u010den\u00e9 lu\u0161t\u011bniny maj\u00ed o 20% v\u00edce b\u00edlkovin, ne\u017e nenakl\u00ed\u010den\u00e9. Tak\u017ee jsou b\u00edlkovinn\u00fdm p\u0159\u00ednosem pro vegetari\u00e1ny.Kl\u00ed\u010dky se daj\u00ed samoz\u0159ejm\u011b i koupit, ale jejich p\u0159\u00edprava doma n\u00e1s vyjde o dost levn\u011bji a \u010dlov\u011bku dod\u00e1 dobr\u00fd pocit i to, \u017ee m\u011bl cel\u00fd proces kl\u00ed\u010den\u00ed pod kontrolou a ve sv\u00fdch ruk\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kl\u00ed\u010dky semen a jejich vyu\u017eit\u00ed","item":"https:\/\/www.sekin.cz\/klicky-semen-a-jejich-vyuziti\/#breadcrumbitem"}]}]