[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/jidelnicek-nejen-pro-tehotne\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/jidelnicek-nejen-pro-tehotne\/","headline":"J\u00eddeln\u00ed\u010dek nejen pro t\u011bhotn\u00e9","name":"J\u00eddeln\u00ed\u010dek nejen pro t\u011bhotn\u00e9","description":"V\u00edte, \u017ee m\u016f\u017eete za\u010d\u00edt u\u017e p\u0159i pl\u00e1nov\u00e1n\u00ed miminka? Spr\u00e1vn\u00e1 strava m\u016f\u017ee pomoci, pokud se v\u00e1m ot\u011bhotn\u011bt neda\u0159\u00ed. Celkov\u011b byste m\u011bla alespo\u0148 n\u011bkolik t\u00fddn\u016f p\u0159ed pl\u00e1nov\u00e1n\u00edm zah\u00e1jit zdrav\u00fd \u017eivotn\u00ed styl, a toho se dr\u017eet po celou dobu t\u011bhotenstv\u00ed i kojen\u00ed. Net\u0159eba zmi\u0148ovat omezen\u00ed alkoholu a kou\u0159en\u00ed! To je samoz\u0159ejmost\u00ed. Kyselina listov\u00e1 Nem\u011bla by chyb\u011bt v j\u00eddeln\u00ed\u010dku […]","datePublished":"2023-05-25","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a300840_w2124_t1510864527.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a300840_w2124_t1510864527.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/jidelnicek-nejen-pro-tehotne\/","wordCount":457,"articleBody":"V\u00edte, \u017ee m\u016f\u017eete za\u010d\u00edt u\u017e p\u0159i pl\u00e1nov\u00e1n\u00ed miminka? Spr\u00e1vn\u00e1 strava m\u016f\u017ee pomoci, pokud se v\u00e1m ot\u011bhotn\u011bt neda\u0159\u00ed. Celkov\u011b byste m\u011bla alespo\u0148 n\u011bkolik t\u00fddn\u016f p\u0159ed pl\u00e1nov\u00e1n\u00edm zah\u00e1jit zdrav\u00fd \u017eivotn\u00ed styl, a toho se dr\u017eet po celou dobu t\u011bhotenstv\u00ed i kojen\u00ed. Net\u0159eba zmi\u0148ovat omezen\u00ed alkoholu a kou\u0159en\u00ed! To je samoz\u0159ejmost\u00ed.  Kyselina listov\u00e1  Nem\u011bla by chyb\u011bt v j\u00eddeln\u00ed\u010dku \u017e\u00e1dn\u00e9 t\u011bhotn\u00e9 \u017eeny. Je velmi d\u016fle\u017eit\u00e1 pro spr\u00e1vn\u00fd v\u00fdvoj miminka. P\u0159i nedostatku kyseliny listov\u00e9 m\u016f\u017eete ohrozit miminko v\u00fdvojov\u00fdmi vadami nebo dokonce m\u016f\u017ee v\u00e9st k potratu. Kde ji najdete? Brokolice, kapusta, \u0161pen\u00e1t (v\u0161e v syrov\u00e9 variant\u011b), lu\u0161t\u011bniny, ovesn\u00e9 vlo\u010dky, kvasnice, su\u0161en\u00e9 datle a f\u00edky. Nebo samoz\u0159ejm\u011b rychl\u00fd zdroj dopln\u011bn\u00ed je ve form\u011b kupovan\u00fdch vitaminov\u00fdch dopl\u0148k\u016f. B\u00edlkoviny Za\u0159ad\u00edme do j\u00eddeln\u00ed\u010dku v\u011bt\u0161\u00ed obsah b\u00edlkovin. P\u0159edev\u0161\u00edm dr\u016fbe\u017e a ryby. Ale tak\u00e9 vhodn\u00e9 s\u00fdry, ml\u00e9ko, jogurty, rostlinn\u00e9 tuky. Vitam\u00edny celkov\u011b Je velmi vhodn\u00e9 koupit si kompletn\u00ed vitaminov\u00e9 dopl\u0148ky ur\u010den\u00e9 pro t\u011bhotn\u00e9, kter\u00e9 n\u00e1m zajist\u00ed, \u017ee miminko bude m\u00edt dostatek v\u0161ech \u017eivin a miner\u00e1l\u016f. P\u0159edev\u0161\u00edm je d\u016fle\u017eit\u00fd dostatek \u017eeleza a v\u00e1pn\u00edku. Za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku spoustu zeleniny a ovoce, ryby, dr\u016fbe\u017e\u00ed maso, celozrnn\u00e9 pe\u010divo, celozrnn\u00e9 t\u011bstoviny a r\u00fd\u017ei. P\u0159\u00edprava j\u00eddla Nezapom\u00ednejte na samotnou p\u0159\u00edpravu. M\u011bla byste se vyvarovat sma\u017een\u00ed a syrov\u00e9mu masu. Naopak je velmi vhodn\u00e9 va\u0159en\u00ed v p\u00e1\u0159e. Uchov\u00e1te v\u0161echny vitam\u00edny. Pitn\u00fd re\u017eim Ano, mo\u017en\u00e1 to berete jako samoz\u0159ejmost, ale mus\u00edme v\u00e1m to op\u011bt p\u0159ipomenout. Pravideln\u00fd pitn\u00fd re\u017eim opravdu pat\u0159\u00ed k t\u011bm d\u016fle\u017eit\u00fdm aspekt\u016fm pro spr\u00e1vn\u00fd v\u00fdvoj miminka a pro va\u0161e zdrav\u00ed.  Tyhle potraviny ne! Jsou druhy potravin, kter\u00e9 je vhodn\u00e9 zcela vylou\u010dit! Kofeinov\u00e9 n\u00e1poje, pl\u00eds\u0148ov\u00e9 s\u00fdry, syrov\u00e9 ryby, tonic, zelen\u00fd \u010daj, nedova\u0159en\u00e1 vejce, velk\u00e9 mno\u017estv\u00ed cukrovinek a potravin s vysok\u00fdm obsahem soli. Kdy\u017e se miminko narod\u00ed.. P\u0159i kojen\u00ed je j\u00eddeln\u00ed\u010dek stejn\u011b d\u016fle\u017eit\u00fd, jako v t\u011bhotenstv\u00ed. Plat\u00ed v\u0161echny v\u00fd\u0161e zm\u00edn\u011bn\u00e9 rady. Mus\u00edte ale omezit nad\u00fdmav\u00e9 potraviny, pokud nechcete, aby miminko trp\u011blo na bolav\u00e9 b\u0159\u00ed\u0161ko. Tedy p\u0159edev\u0161\u00edm lu\u0161t\u011bniny a p\u0161eni\u010dn\u00e9 pe\u010divo. Vyhn\u011bte se velmi tu\u010dn\u00fdm a sma\u017een\u00fdm potravin\u00e1m.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00eddeln\u00ed\u010dek nejen pro t\u011bhotn\u00e9","item":"https:\/\/www.sekin.cz\/jidelnicek-nejen-pro-tehotne\/#breadcrumbitem"}]}]