[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/jak-se-opet-naucit-cist\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/jak-se-opet-naucit-cist\/","headline":"Jak se op\u011bt nau\u010dit \u010d\u00edst","name":"Jak se op\u011bt nau\u010dit \u010d\u00edst","description":"Zn\u00e1te to tak\u00e9? Koup\u00edme nov\u00fd titul v\u00a0knihkupectv\u00ed, zalo\u017e\u00edme do knihovny a u\u017e jej nevyt\u00e1hneme. Nebo si na knihu ud\u011bl\u00e1me \u010das, le\u017e\u00edme na posteli, pro\u010d\u00edt\u00e1me prvn\u00ed kapitolu, ale vlastn\u011b v\u016fbec nev\u00edme, o \u010dem \u010dteme. My\u0161lenky n\u00e1m b\u011b\u017e\u00ed mimo knihu, jsou u d\u011bt\u00ed, pr\u00e1ce, \u0161koly, toho, co se n\u00e1m za den ud\u00e1lo. Knihu op\u011bt odlo\u017e\u00edme a vr\u00e1t\u00edme […]","datePublished":"2023-05-25","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a294917_w2351_t1506628971.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a294917_w2351_t1506628971.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/jak-se-opet-naucit-cist\/","wordCount":649,"articleBody":"Zn\u00e1te to tak\u00e9? Koup\u00edme nov\u00fd titul v\u00a0knihkupectv\u00ed, zalo\u017e\u00edme do knihovny a u\u017e jej nevyt\u00e1hneme. Nebo si na knihu ud\u011bl\u00e1me \u010das, le\u017e\u00edme na posteli, pro\u010d\u00edt\u00e1me prvn\u00ed kapitolu, ale vlastn\u011b v\u016fbec nev\u00edme, o \u010dem \u010dteme. My\u0161lenky n\u00e1m b\u011b\u017e\u00ed mimo knihu, jsou u d\u011bt\u00ed, pr\u00e1ce, \u0161koly, toho, co se n\u00e1m za den ud\u00e1lo. Knihu op\u011bt odlo\u017e\u00edme a vr\u00e1t\u00edme se k\u00a0n\u00ed za dlouhou dobu, jestli v\u016fbec.Nedok\u00e1\u017eeme se u\u017e tolik soust\u0159edit. Lid\u00e9 d\u0159\u00edve nem\u011bli televizi, kdy\u017e se cht\u011bli bavit, \u010detli, proto\u017ee jim nic moc jin\u00e9ho nezb\u00fdvalo. Ale vedle n\u00e1s v\u00a0posteli le\u017e\u00ed zapnut\u00fd notebook, na no\u010dn\u00edm stolku p\u00edp\u00e1 co chv\u00edli smartphone. Uva\u017eujeme po\u0159\u00e1d nad n\u011b\u010d\u00edm jin\u00fdm, nedok\u00e1\u017eeme odpo\u010d\u00edvat. Jak se znovu nau\u010dit \u010d\u00edst?Pokud m\u00e1te probl\u00e9my se soust\u0159ed\u011bn\u00edm, navo\u010fte si p\u0159ed \u010dinnost\u00ed tu spr\u00e1vnou atmosf\u00e9ru. Uva\u0159te si medu\u0148kov\u00fd \u010daj, kter\u00fd v\u00e1s zklidn\u00ed. Pus\u0165te si klidn\u011b na chv\u00edli relaxa\u010dn\u00ed hudbu. Na tal\u00ed\u0159ek si dejte p\u00e1r su\u0161enek a usa\u010fte se do postele nebo k\u0159esla. \u010cten\u00ed v\u00a0le\u017ee nevad\u00ed, m\u016f\u017ee se ov\u0161em st\u00e1t, \u017ee v\u00e1m za chv\u00edli za\u010dnou padat v\u00ed\u010dka. D\u016fle\u017eit\u00e9 je ticho a dostatek sv\u011btla, abyste nem\u011bli probl\u00e9m s\u00a0rozezn\u00e1v\u00e1n\u00edm p\u00edsmen, co\u017e by v\u00e1s rozptylovalo. Uve\u010fte se do naprost\u00e9 pohody, aby v\u00e1s opravdu nic neru\u0161ilo. Ide\u00e1ln\u011b vyu\u017eijte chv\u00edle, kdy nikdo nebude doma, d\u011bti budou venku, nebo budou sp\u00e1t. Kdy\u017e se nedok\u00e1\u017eete uklidnit \u010dten\u00edm knihy, ud\u011blejte to u\u017e dop\u0159edu.Zaho\u010fte starosti. Snadno se to \u0159\u00edk\u00e1, ale alespo\u0148 se o to pokuste. \u010cten\u00ed m\u00e1 b\u00fdt relaxace, nikoli prop\u00edr\u00e1n\u00ed probl\u00e9m\u016f, kter\u00e9 b\u011bhem dne nastaly. Pomysln\u011b zav\u0159ete dve\u0159e a nepus\u0165te si negativn\u00ed my\u0161lenky dovnit\u0159.Dokonale se soust\u0159e\u010fte. Kdy\u017e si v\u0161imnete, \u017ee jeden \u0159\u00e1dek \u010dtete desetkr\u00e1t a st\u00e1le nev\u00edte, o co v\u00a0n\u011bm jde, knihu na chv\u00edli odlo\u017ete. Zav\u0159ete o\u010di a vy\u010dist\u011bte si hlavu. Zkuste meditovat, soust\u0159edit se na sv\u00e9 d\u00fdch\u00e1n\u00ed (TIP: d\u00fdchejte tzv. do troj\u00faheln\u00edku. Po\u010d\u00edtejte do 4 a b\u011bhem toho se nadechn\u011bte. Op\u011bt po\u010d\u00edtejte, zadr\u017eujte dech do 4 a zase s\u00a0po\u010d\u00edt\u00e1n\u00edm vydechn\u011bte. Toto cvi\u010den\u00ed v\u00e1m v\u00fdrazn\u011b pom\u00e1h\u00e1 od stresu.).V\u017eijte se do d\u011bje. P\u0159edstavujte si d\u011bj knihy do nejmen\u0161\u00edho detailu. Nechejte se vt\u00e1hnout do kn\u00ed\u017eky tak, abyste m\u011bli p\u0159ed o\u010dima hlavn\u00edho hrdinu, v\u0161echny postavy i prost\u0159ed\u00ed. T\u011b\u017eko se pak odpout\u00e1te.Vyb\u00edrejte kvalitn\u00ed literaturu. T\u00edm je my\u0161leno kvalitn\u00ed pro v\u00e1s. Knihy by v\u00e1s m\u011bly bavit a zaj\u00edmat. Ne\u010dt\u011bte je jen proto, \u017ee se l\u00edb\u00ed ostatn\u00edm. Trendy nejsou pro ka\u017ed\u00e9ho a t\u00edm, \u017ee s\u00e1hnete po star\u0161\u00ed knize, nemus\u00edte ud\u011blat krok vedle. Ne\u017e knihu koup\u00edte, zjist\u011bte si, o \u010dem je, pop\u0159\u00edpad\u011b jak\u00e9 jsou recenze. M\u016f\u017ee v\u00e1m pomoct str\u00e1nka Databazeknih.\u00a0\u010cten\u00ed je pro n\u00e1s d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e si mnoz\u00ed mysl\u00ed. Jak je zn\u00e1mo, rozv\u00edj\u00ed na\u0161i fantasii, d\u00e1v\u00e1 n\u00e1m ale tak\u00e9 nov\u00fd rozhled, z\u00edsk\u00e1v\u00e1me informace a t\u0159eba i pot\u00e9 jinak p\u0159em\u00fd\u0161l\u00edme o chov\u00e1n\u00ed druh\u00fdch. K\u00a0pochopen\u00ed v\u011bc\u00ed kolem n\u00e1s je nezbytn\u00e9. S\u00a0v\u00fd\u0161e zm\u00edn\u011bn\u00fdmi typy se k\u00a0n\u011bmu rychle zase vr\u00e1t\u00edte.                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se op\u011bt nau\u010dit \u010d\u00edst","item":"https:\/\/www.sekin.cz\/jak-se-opet-naucit-cist\/#breadcrumbitem"}]}]