[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/jak-bezpecne-cvicit-behem-tehotenstvi\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/jak-bezpecne-cvicit-behem-tehotenstvi\/","headline":"Jak bezpe\u010dn\u011b cvi\u010dit b\u011bhem t\u011bhotenstv\u00ed","name":"Jak bezpe\u010dn\u011b cvi\u010dit b\u011bhem t\u011bhotenstv\u00ed","description":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed nen\u00ed nijak ohro\u017euj\u00edc\u00ed, pokud si d\u00e1v\u00e1te pozor a vynech\u00e1v\u00e1te ur\u010dit\u00e9 prvky. V\u00a0prvn\u00ed \u0159ad\u011b je t\u0159eba \u0159\u00edct, \u017ee sportuj\u00edc\u00ed \u017eeny maj\u00ed vy\u0161\u0161\u00ed \u0161anci ot\u011bhotn\u011bt ne\u017e ty, co sed\u00ed doma a koukaj\u00ed do zdi \u2013 p\u0159i zdrav\u00e9m BMI. U \u017een s\u00a0nadv\u00e1hou hroz\u00ed neplodnost ve v\u011bt\u0161\u00ed m\u00ed\u0159e ne\u017e u \u017een s\u00a0podv\u00e1hou. Jedin\u00fd probl\u00e9m se m\u016f\u017ee objevit […]","datePublished":"2023-05-25","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a301611_w2400_t1511701102.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a301611_w2400_t1511701102.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/jak-bezpecne-cvicit-behem-tehotenstvi\/","wordCount":497,"articleBody":"\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Cvi\u010den\u00ed nen\u00ed nijak ohro\u017euj\u00edc\u00ed, pokud si d\u00e1v\u00e1te pozor a vynech\u00e1v\u00e1te ur\u010dit\u00e9 prvky. V\u00a0prvn\u00ed \u0159ad\u011b je t\u0159eba \u0159\u00edct, \u017ee sportuj\u00edc\u00ed \u017eeny maj\u00ed vy\u0161\u0161\u00ed \u0161anci ot\u011bhotn\u011bt ne\u017e ty, co sed\u00ed doma a koukaj\u00ed do zdi \u2013 p\u0159i zdrav\u00e9m BMI. U \u017een s\u00a0nadv\u00e1hou hroz\u00ed neplodnost ve v\u011bt\u0161\u00ed m\u00ed\u0159e ne\u017e u \u017een s\u00a0podv\u00e1hou. Jedin\u00fd probl\u00e9m se m\u016f\u017ee objevit u vrcholov\u00fdch sportovky\u0148, proto\u017ee maj\u00ed n\u00edzk\u00e9 procento t\u011blesn\u00e9ho tuku a tak\u00e9 \u010dasto nedok\u00e1\u017e\u00ed ot\u011bhotn\u011bt ani prost\u0159ednictv\u00edm um\u011bl\u00e9ho oplodn\u011bn\u00ed.\tV\u00fdhody cvi\u010den\u00ed v\u00a0t\u011bhotenstv\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u00fdhod cvi\u010den\u00ed je mnoho. Je t\u0159eba zd\u016fraznit, \u017ee sportuj\u00edc\u00ed \u017eeny m\u00edvaj\u00ed rychlej\u0161\u00ed porody, p\u0159ev\u00e1\u017en\u011b nen\u00ed t\u0159eba c\u00edsa\u0159sk\u00e9ho \u0159ezu a doch\u00e1z\u00ed k\u00a0rychlej\u0161\u00ed regeneraci plodu. D\u00e1le cvi\u010den\u00ed p\u0159edstavuje p\u0159\u00ednos pro kardiovaskul\u00e1rn\u00ed syst\u00e9m, sni\u017euje se riziko vysok\u00e9ho krevn\u00edho tlaku, t\u011bhotensk\u00e9 cukrovky, z\u00e1cpy, inkontinence\u2026 \u017deny disponuj\u00ed lep\u0161\u00ed n\u00e1ladou, nevyskytuje se tolik nep\u0159\u00edjemn\u00fdch pocit\u016f a svalov\u00fdch k\u0159e\u010d\u00ed. D\u00e1le se zlep\u0161uje svalov\u00e1 podpora p\u00e1nve, budouc\u00ed matky l\u00e9pe sp\u00ed a maj\u00ed v\u00edce energie. Nedoch\u00e1z\u00ed k\u00a0velk\u00e9mu n\u00e1r\u016fstu na v\u00e1ze.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sportov\u00e1n\u00ed m\u00e1 vliv i na va\u0161e d\u00edt\u011b. D\u011bti jsou \u0161t\u00edhlej\u0161\u00ed, neobjevuje se u nich dlouhodob\u00fd probl\u00e9m s\u00a0v\u00e1hou a maj\u00ed m\u00edrn\u011b vy\u0161\u0161\u00ed mozkovou \u010dinnost.\tZ\u00e1sady cvi\u010den\u00ed\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud \u017eena cvi\u010dila ji\u017e p\u0159ed porodem, je vhodn\u00e9 tuto aktivitu udr\u017eovat, dokud ji \u017eena zvl\u00e1d\u00e1 \u2013 v\u017edy z\u00e1le\u017e\u00ed na jej\u00edm subjektivn\u00edm pocitu. Nedoporu\u010duje se p\u0159est\u00e1vat ani za\u010d\u00ednat s\u00a0n\u011bjakou novou sportovn\u00ed \u010dinnost\u00ed. Ano, t\u011bhotn\u00e1 \u017eena m\u016f\u017ee za\u010d\u00edt sportovat, ale pod pojmem sport si p\u0159edstavte sp\u00ed\u0161e proch\u00e1zky a cvi\u010den\u00ed pro t\u011bhotn\u00e9, kter\u00e1 se \u010dasto po\u0159\u00e1daj\u00ed ve v\u011bt\u0161\u00edch m\u011bstech.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pokud se v\u00e1m p\u0159i cvi\u010den\u00ed ud\u011bl\u00e1 zle, zato\u010d\u00ed se v\u00e1m hlava, m\u00e1te \u010derno p\u0159ed o\u010dima a podobn\u011b, v\u017edycky si p\u0159esta\u0148te s\u00a0ve\u0161kerou aktivitou, sedn\u011bte si a napijte se. Netahejte t\u011b\u017ek\u00e1 b\u0159emena, mohlo by doj\u00edt k\u00a0p\u0159ed\u010dasn\u00e9mu porodu.\tCo je vhodn\u00e9 prov\u00e1d\u011bt\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Proch\u00e1zky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posilov\u00e1n\u00ed p\u00e1nevn\u00edho dna\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 N\u00e1cvik porodn\u00ed polohy\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lehk\u00e9 posilov\u00e1n\u00ed sval\u016f \u2013 od druh\u00e9ho trimestru se vyh\u00fdbejte p\u0159\u00edm\u00e9mu b\u0159i\u0161n\u00edmu svalu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Protahov\u00e1n\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Uvol\u0148ov\u00e1n\u00ed ky\u010dl\u00ed pro snaz\u0161\u00ed porod\tCo nen\u00ed vhodn\u00e9 d\u011blat\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zved\u00e1n\u00ed a tah\u00e1n\u00ed b\u0159emen\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sport s\u00a0poskoky, v\u00fdskoky, drnc\u00e1n\u00edm\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Od druh\u00e9ho trimestru cviky do rotace\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Necvi\u010dit na b\u0159i\u0161e (z\u00e1le\u017e\u00ed na pocitech \u017eeny) nebo dlouho na z\u00e1dech\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Posilovat p\u0159\u00edm\u00fd b\u0159i\u0161n\u00ed sval                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bezpe\u010dn\u011b cvi\u010dit b\u011bhem t\u011bhotenstv\u00ed","item":"https:\/\/www.sekin.cz\/jak-bezpecne-cvicit-behem-tehotenstvi\/#breadcrumbitem"}]}]