[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/energie-z-mladeho-jecmene\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/energie-z-mladeho-jecmene\/","headline":"Energie z mlad\u00e9ho je\u010dmene","name":"Energie z mlad\u00e9ho je\u010dmene","description":"Mlad\u00fd je\u010dmen se zpracov\u00e1v\u00e1 v okam\u017eiku, kdy zelen\u00e1 rostlinka vze\u0161l\u00e1 ze sem\u00ednka dos\u00e1hne v\u00fd\u0161ky asi 25 cm. M\u00e1 jasn\u011b zelenou barvu a je pln\u00fd s\u00edly a blahod\u00e1rn\u00fdch l\u00e1tek, prosp\u011b\u0161n\u00fdch lidsk\u00e9mu zdrav\u00ed. V e-shopu zdrav\u00e9 v\u00fd\u017eivy si zelen\u00fd je\u010dmen m\u016f\u017eete zakoupit jako tablety anebo pr\u00e1\u0161ek. Ten je nejlep\u0161\u00ed v BIO kvalit\u011b. Pr\u00e1\u0161ek se d\u00e1 snadno p\u0159id\u00e1vat […]","datePublished":"2020-05-18","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/zelen%C3%BD%20je%C4%8Dmen_1.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/zelen%C3%BD%20je%C4%8Dmen_1.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/energie-z-mladeho-jecmene\/","about":["\u017divotn\u00ed styl\r"],"wordCount":405,"articleBody":"    Mlad\u00fd je\u010dmen se zpracov\u00e1v\u00e1 v okam\u017eiku, kdy zelen\u00e1 rostlinka vze\u0161l\u00e1 ze sem\u00ednka dos\u00e1hne v\u00fd\u0161ky asi 25 cm. M\u00e1 jasn\u011b zelenou barvu a je pln\u00fd s\u00edly a blahod\u00e1rn\u00fdch l\u00e1tek, prosp\u011b\u0161n\u00fdch lidsk\u00e9mu zdrav\u00ed. V e-shopu zdrav\u00e9 v\u00fd\u017eivy si zelen\u00fd je\u010dmen m\u016f\u017eete zakoupit jako tablety anebo pr\u00e1\u0161ek. Ten je nejlep\u0161\u00ed v BIO kvalit\u011b. Pr\u00e1\u0161ek se d\u00e1 snadno p\u0159id\u00e1vat do \u010derstv\u00e9 sva\u010dinky, t\u0159eba do jogurtu, nebo se jednodu\u0161e rozpust\u00ed a vypije. Konzumac\u00ed mlad\u00e9ho je\u010dmene organismus obohat\u00edte o vitam\u00edn C, vitam\u00edny B, E, K i biotin (kter\u00fd je prosp\u011b\u0161n\u00fd pro zdrav\u00e9 a hust\u00e9 vlasy a kr\u00e1snou poko\u017eku). Obsahuje tak\u00e9 v\u011bt\u0161inu prosp\u011b\u0161n\u00fdch aminokyselin, miner\u00e1ln\u00ed l\u00e1tky a vl\u00e1kninu. Zelen\u00e1 barva mlad\u00e9ho je\u010dmene je tvo\u0159en\u00e1 chlorofylem, kter\u00fd podporuje lidsk\u00fd metabolismus, zbavuje t\u011blo z\u00e1n\u011btliv\u00fdch proces\u016f a v\u00fdrazn\u011b zlep\u0161uje okysli\u010dov\u00e1n\u00ed krve. To p\u0159\u00edzniv\u011b ovliv\u0148uje \u010dinnost srdce, krevn\u00edho ob\u011bhu a samotnou krvetvorbu.  Sklenice n\u00e1poje z mlad\u00e9ho je\u010dmene ulev\u00ed organismu p\u0159i p\u0159ekyselen\u00ed. Cholin, kter\u00fd je v zelen\u00e9m je\u010dmenu obsa\u017een\u00fd, je pova\u017eovan\u00fd za l\u00e1tku, kter\u00e1 velice podstatn\u00fdm zp\u016fsobem ovliv\u0148uje stav a \u010dinnost mozku a je nepostradateln\u00e1 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed nervov\u00e9ho syst\u00e9mu. M\u00e1 vliv i na metabolismus tuk\u016f a hladinu cholesterolu v t\u011ble. I p\u0159esto, \u017ee nejsou u t\u00e9to potraviny dolo\u017een\u00e9 \u017e\u00e1dn\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky, lid\u00e9 s citliv\u011bj\u0161\u00edm za\u017e\u00edvac\u00edm syst\u00e9mem mohou m\u00edt ze za\u010d\u00e1tku m\u00edrn\u00e9 obt\u00ed\u017ee (pr\u016fjem, \u00fanava). Je\u010dmen v t\u00e9to podob\u011b by nem\u011bli u\u017e\u00edvat lid\u00e9 po operaci \u017ealudku a s nemocemi \u017eil. Proto\u017ee je zelen\u00fd je\u010dmen siln\u00fd antioxidant a chr\u00e1n\u00ed bu\u0148ky, lidem podstupuj\u00edc\u00edm radioterapii se nedoporu\u010duje, proto\u017ee chr\u00e1n\u00ed i napaden\u00e9 bu\u0148ky a sni\u017eoval by tak efekt l\u00e9\u010dby.   Tip na konzumaci mlad\u00e9ho zelen\u00e9ho je\u010dmene:  Pokud jste si obl\u00edbili smoothie, m\u016f\u017eete si ze zdrav\u00fdch potravin sestavit celou \u0159adu v\u00fdborn\u00fdch a zdrav\u00fdch n\u00e1poj\u016f, kter\u00e9 dodaj\u00ed va\u0161emu t\u011blu s\u00edlu a energii. Vyzkou\u0161ejte i kombinaci se sirupem z ag\u00e1ve, chia sem\u00ednky a r\u00fd\u017eov\u00fdm proteinem.                                                                                                                                                                                                                                                                                                                                                                                          2.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Energie z mlad\u00e9ho je\u010dmene","item":"https:\/\/www.sekin.cz\/energie-z-mladeho-jecmene\/#breadcrumbitem"}]}]