[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/detoxikace-nam-prospeje\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/detoxikace-nam-prospeje\/","headline":"Detoxikace n\u00e1m prosp\u011bje","name":"Detoxikace n\u00e1m prosp\u011bje","description":"Dop\u0159ejte sv\u00e9mu t\u011blu na ja\u0159e odleh\u010den\u00e9 pokrmy a nechte sv\u016fj organismus po zim\u011b zregenerovat a zbavte ho \u0161kodlivin. V d\u016fsledku t\u011b\u017ek\u00e9 stravy jsme v\u00edce n\u00e1chyln\u00ed k nemocem, proto\u017ee t\u011blo se tr\u00e1vic\u00edm procesem nevhodn\u00fdch potravin oslabuje. Pokuste se zm\u011bnit j\u00eddeln\u00ed\u010dek a za\u0159a\u010fte v\u00edce ovoce, zeleniny, bylinn\u00fdch \u010daj\u016f a zelen\u00fdch potravin. P\u0159i detoxika\u010dn\u00edm procesu n\u00e1m pom\u016f\u017ee pit\u00ed […]","datePublished":"2017-10-26","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a303671_w1757_t1514322420.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a303671_w1757_t1514322420.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/detoxikace-nam-prospeje\/","about":["\u017divotn\u00ed styl\r"],"wordCount":425,"articleBody":"\tDop\u0159ejte sv\u00e9mu t\u011blu na ja\u0159e odleh\u010den\u00e9 pokrmy a nechte sv\u016fj organismus po zim\u011b zregenerovat a zbavte ho \u0161kodlivin. V d\u016fsledku t\u011b\u017ek\u00e9 stravy jsme v\u00edce n\u00e1chyln\u00ed k nemocem, proto\u017ee t\u011blo se tr\u00e1vic\u00edm procesem nevhodn\u00fdch potravin oslabuje. Pokuste se zm\u011bnit j\u00eddeln\u00ed\u010dek a za\u0159a\u010fte v\u00edce ovoce, zeleniny, bylinn\u00fdch \u010daj\u016f a zelen\u00fdch potravin.\tP\u0159i detoxika\u010dn\u00edm procesu n\u00e1m pom\u016f\u017ee pit\u00ed bylinn\u00fdch \u010daj\u016f pro\u010di\u0161\u0165uj\u00edc\u00edch organismus. Byliny podporuj\u00ed \u010dinnost jater a ledvin. Jsou to dva d\u016fle\u017eit\u00e9 \u010dist\u00edc\u00ed filtry v na\u0161em t\u011ble. Nejzn\u00e1m\u011bj\u0161\u00ed a nejpou\u017e\u00edvan\u011bj\u0161\u00ed bylinou je kop\u0159iva dvoudom\u00e1. Ale i jin\u00e9 byliny m\u016f\u017eete pou\u017e\u00edt k o\u010dist\u011b organismu – jable\u010dn\u00edk, divizna, t\u0159ezalka, m\u011bs\u00ed\u010dek, b\u0159\u00edza, podb\u011bl a p\u0159esli\u010dka roln\u00ed.\t\tOdvar z p\u0159esli\u010dky si p\u0159iprav\u00edme velice jednodu\u0161e.35g nati vlo\u017e\u00edme do ½ litru studen\u00e9 vody, pot\u00e9 p\u0159ikryt\u00e9 va\u0159\u00edme 15 minut a nech\u00e1me dal\u0161\u00edch 15 minut odst\u00e1t. Pijeme vla\u017en\u00e9 t\u0159ikr\u00e1t a\u017e \u010dty\u0159ikr\u00e1t denn\u011b 150 mililitr\u016f.\tKomu nechutnaj\u00ed odvary z bylin, m\u016f\u017ee k detoxikaci u\u017e\u00edvat lisovan\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy.\tChceme-li dodr\u017eet dny p\u016fstu neznamen\u00e1 to, \u017ee budeme dlouhodob\u011b \u00fapln\u011b hladov\u011bt. Princip je zalo\u017een na konzumaci jedn\u00e9 potraviny po dobu jednoho a\u017e n\u011bkolika dn\u00ed. Nejjednodu\u0161\u0161\u00ed a \u00fa\u010dinn\u00e1 je jable\u010dn\u00e1 k\u016fra. T\u0159i a\u017e \u010dty\u0159i dny po sob\u011b j\u00edme pouze 1,5 kilogram\u016f jablek. D\u016fle\u017eit\u00fd je tak\u00e9 pitn\u00fd re\u017eim. Pro\u010di\u0161t\u011bn\u00ed organismu n\u00e1m doporu\u010duj\u00ed i odborn\u00edci na v\u00fd\u017eivu. Nadm\u011brn\u00e1 konzumace nezdrav\u00fdch potravin ovliv\u0148uje cel\u00e9 t\u011blo t\u00edm, \u017ee ho zan\u00e1\u0161\u00ed \u0161kodlivinami. Odborn\u00edci n\u00e1m doporu\u010duj\u00ed vyh\u00fdbat se konzumaci potravin, kter\u00e9 p\u0159ekyseluj\u00ed organismus.\t\tMezi kyselinotvorn\u00e9 potraviny pat\u0159\u00ed uzeniny, pasterovan\u00e9 ml\u00e9ko, taven\u00e9 s\u00fdry, rafinovan\u00fd cukr, b\u00edl\u00e1 mouka. Ani p\u0159\u00edli\u0161n\u00e1 konzumace v\u00fdrobk\u016f z kravsk\u00e9ho ml\u00e9ka, zvl\u00e1\u0161t\u011b slazen\u00fdch, nen\u00ed zdrav\u00e1. Naopak za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku v\u00edce z\u00e1sadotvorn\u00fdch pokrm\u016f. Vhodn\u00e9 jsou brambory, ko\u0159enov\u00e1 zelenina, kva\u0161en\u00e9 zel\u00ed, \u010derstv\u00e9 ml\u00e9ko, olivov\u00fd olej, o\u0159echy, mo\u0159sk\u00e9 plody, slune\u010dnicov\u00e1 semena, \u010derstv\u011b lisovan\u00e9 zeleninov\u00e9 \u0161\u0165\u00e1vy a jin\u00e9. \tDo pokrm\u016f co nej\u010dast\u011bji p\u0159id\u00e1vejte nat\u011b zelen\u00fdch bylin a obiln\u00fdch kl\u00ed\u010dk\u016f. Nezapom\u00ednejte na dostate\u010dn\u00fd pitn\u00fd re\u017eim.                                                                                                                                                                                                                                                                                                                                                                                        3\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Detoxikace n\u00e1m prosp\u011bje","item":"https:\/\/www.sekin.cz\/detoxikace-nam-prospeje\/#breadcrumbitem"}]}]