[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sekin.cz\/chrante-se-pred-sluncem-teplem-a-dehydrataci\/#Article","mainEntityOfPage":"https:\/\/www.sekin.cz\/chrante-se-pred-sluncem-teplem-a-dehydrataci\/","headline":"Chra\u0148te se p\u0159ed sluncem, teplem a dehydratac\u00ed","name":"Chra\u0148te se p\u0159ed sluncem, teplem a dehydratac\u00ed","description":"Abychom si nep\u0159ivodili v\u00edce \u0161kody ne\u017e u\u017eitku, vyplat\u00ed se dodr\u017eovat v tomto ro\u010dn\u00edm obdob\u00ed n\u011bkolik doporu\u010den\u00ed a rad. L\u00e9to pak bude snesiteln\u011bj\u0161\u00ed. Z\u00e1kladem je pitn\u00fd re\u017eim. N\u00edzk\u00fd obsah vody v t\u011ble m\u016f\u017ee ohrozit zdravotn\u00ed stav jedince. Pomoc\u00ed zv\u00fd\u0161en\u00e9ho pocen\u00ed sni\u017eujete teplotu va\u0161eho t\u011bla a tekutiny byste m\u011bli doplnit. Vhodn\u00e1 je miner\u00e1ln\u00ed voda s m\u00e1tou a […]","datePublished":"2018-12-17","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.sekin.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.sekin.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d693d76da4b3c2905ed32515295d3c5b2b37600a891f276917d3d592948bcc60?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sekin.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a337215_w2500_t1550420500.jpg","url":"https:\/\/www.sekin.cz\/wp-content\/uploads\/img_a337215_w2500_t1550420500.jpg","height":0,"width":0},"url":"https:\/\/www.sekin.cz\/chrante-se-pred-sluncem-teplem-a-dehydrataci\/","wordCount":503,"articleBody":" Abychom si nep\u0159ivodili v\u00edce \u0161kody ne\u017e u\u017eitku, vyplat\u00ed se dodr\u017eovat v tomto ro\u010dn\u00edm obdob\u00ed n\u011bkolik doporu\u010den\u00ed a rad. L\u00e9to pak bude snesiteln\u011bj\u0161\u00ed.  Z\u00e1kladem je pitn\u00fd re\u017eim. N\u00edzk\u00fd obsah vody v t\u011ble m\u016f\u017ee ohrozit zdravotn\u00ed stav jedince. Pomoc\u00ed zv\u00fd\u0161en\u00e9ho pocen\u00ed sni\u017eujete teplotu va\u0161eho t\u011bla a tekutiny byste m\u011bli doplnit. Vhodn\u00e1 je miner\u00e1ln\u00ed voda s m\u00e1tou a citr\u00f3nem. Zejm\u00e9na senio\u0159i maj\u00ed nedostate\u010dn\u00fd pocit \u017e\u00edzn\u011b, proto je d\u016fle\u017eit\u00e9 na n\u011b dohl\u00e9dnout. Nepijte k\u00e1vu a kolov\u00e9 n\u00e1poje, zvy\u0161uj\u00ed tlak. Omezte pobyt na p\u0159\u00edm\u00e9m slun\u00ed\u010dku, v poledn\u00edch hodin\u00e1ch noste pokr\u00fdvku hlavy, to plat\u00ed hlavn\u011b u d\u011bt\u00ed. Sna\u017ete se tr\u00e1vit tyto dny u vody nebo si chla\u010fte studenou vodou z\u00e1p\u011bst\u00ed a sprchujte nohy. Vyhn\u011bte se fyzick\u00e9 a psychick\u00e9 z\u00e1t\u011b\u017ei a pohybov\u00e9 aktivit\u011b.  V\u011btrejte m\u00edstnostinejl\u00e9pe v rann\u00edch, no\u010dn\u00edch nebo ve ve\u010dern\u00edch hodin\u00e1ch, zamez\u00edte tak vstupu hork\u00e9ho vzduchu. Jako v\u00fdborn\u00e9 \u0159e\u0161en\u00ed se osv\u011bd\u010dilaklimatizace, d\u00edky kter\u00e9 zvl\u00e1dnete norm\u00e1ln\u011b fungovat. Ale pozor! Nesni\u017eujte teplotu v\u00edce ne\u017e je nutn\u00e9, mohli byste se pak pot\u00fdkat s nachlazen\u00edm. Optim\u00e1ln\u00ed je rozd\u00edl 5 stup\u0148\u016f Celsia oproti vyh\u0159\u00e1t\u00e9mu exteri\u00e9ru, proto\u017ee p\u0159echod z takto vychlazen\u00e9 m\u00edstnosti ven je snesiteln\u011bj\u0161\u00ed a nezp\u016fsob\u00edte si teplotn\u00ed \u0161ok. Po\u0159i\u010fte sip\u0159edokenn\u00ed rolety a v\u011bnujte pozornost stavebn\u00edm \u00faprav\u00e1m zvl\u00e1\u0161t\u011b v podkrov\u00ed. Pom\u016f\u017ee dobr\u00e1 izolace, kter\u00e1 v\u00e1s ochr\u00e1n\u00ed v zim\u011b i v l\u00e9t\u011b. Myslete na ni ji\u017e p\u0159i stavb\u011b domu, pop\u0159\u00edpad\u011b prove\u010fte rekonstrukci. Po\u010d\u00e1te\u010dn\u00ed investice je sice vy\u0161\u0161\u00ed, ale z dlouhodob\u00e9ho hlediska se vyplat\u00ed hlavn\u011b v zimn\u00edch m\u011bs\u00edc\u00edch. Ochla\u010fte si vzduch v byt\u011b, vhodn\u00e9 je namo\u010den\u00e9 prost\u011bradlo pov\u011b\u0161en\u00e9 na okno. Zvlh\u010den\u00ed tak\u00e9 doc\u00edl\u00edte rozpra\u0161ova\u010dem na kytky. Jezte ovoce a zeleninu, potraviny, kter\u00e9 v\u00e1s ochlad\u00ed. Nap\u0159\u00edklad jogurty, sal\u00e1ty, okurky, \u0159edkvi\u010dky, raj\u010data, melouny i studen\u00e9 pol\u00e9vky (gazpacho). Vyvarujte se kaloricky vydatn\u00fdch a mastn\u00fdch j\u00eddel, zbyte\u010dn\u011b by v\u00e1s zat\u011b\u017eovaly. Nejezte ko\u0159en\u011bn\u00e1 j\u00eddla, kter\u00e1 podporuj\u00ed pocen\u00ed. Neva\u0159te a nepe\u010dte v troub\u011b, stoupla by teplota vzduchu a\u017e o n\u011bkolik stup\u0148\u016f Celsia. Rad\u011bji pou\u017eijte mikrovlnnou troubu. Jako dobr\u00fd tip se osv\u011bd\u010dilo koupit si j\u00eddlo v restauraci a jen ho oh\u0159\u00e1t. Noste sv\u011btl\u00e9 a bavln\u011bn\u00e9 oble\u010den\u00ed nejl\u00e9pe b\u00edl\u00e9 barvy, kter\u00e9 je z p\u0159\u00edrodn\u00edch materi\u00e1l\u016f, saje pot a umo\u017e\u0148uje k\u016f\u017ei d\u00fdchat. \u017d\u00e1dn\u00e9 um\u011bl\u00e9 materi\u00e1ly. Kupte si povle\u010den\u00ed z dama\u0161ku nebo bavln\u011bn\u00e9ho sat\u00e9nu, bude se v\u00e1m l\u00e9pe sp\u00e1t.                                                                                                                                                                                                                                                                                                                                                                                         4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chra\u0148te se p\u0159ed sluncem, teplem a dehydratac\u00ed","item":"https:\/\/www.sekin.cz\/chrante-se-pred-sluncem-teplem-a-dehydrataci\/#breadcrumbitem"}]}]